Research some things that inspire you, things that lift your spirit. maybe a daily quote, Watch the sun rise, go out & gaze at the night sky. Whatever gives you peace.
Multitasking gets things done, but when your dealing with children, cooking, cleaning, working or finances. It can become stressful. take time out to focus on just one thing. Take 3 slow deep breaths & feel
yourself exhale it out, listen to calming music, meditation, focus on a colour you love
The past is the past, the future is uncertain. By worrying today, & agonizing over things said & done cannot change the past. Be present. Enjoy what is happening in each moment today. Wonder is happening. If you're distracted by the past or the future, you may miss them.
Your daily struggles are very real, but appreciating your surroundings & embracing the majesty of nature you may start to realize the glory that surrounds you & the awesomeness of it. Let the sights, smells & sounds of nature envelop you.
When you feel better after a day at the beach or going barefoot in the park, it may be more than just having fun & spending time with loved ones. The contact between your skin & the ground can reconnect you with the earth. Research has shone that the electrical charges from the earth can have a healing effect on us.
Sometimes vague negativity inside you can plague each moment & weigh you down. This may be due to Trapped Emotions (old baggage) that you don't even know are there. You can find inner peace by identifying & releasing these emotions & the energy they bring.
We tend to convince ourselves that the chaos in our daily life is put upon us by outside sources, but ultimately it all boils down to our choices , priorities our perception. Ask yourself what can I simplify. Are you committing to to many projects, meetings & activities? Create downtime for yourself.
If your days are filled with nagging issues that you just can't let go. Tackle it. Even if it can't be fixed or finished in a single day, at least you'll know you've made progress. Plan a timeline for how you can complete it. You will feel a lot better if you take the first step towards its completion.
While devices & social media can be great tools to keep friends & family connected & communities informed, they can also be harbingers of negativity. If you've noticed feelings of comparison after using social media or you just don't feel as happy after being on it. Consider cutting it out for a while. Eliminating it for a while can help you stop comparing yourself to others, & be more in the moment with yourself & your loved ones.